Abbreviations & Conversions

Abbreviations

V = vegetarian
B
= biological
Gf =
gluten free
Sp
=  spring recipe
Sr
=  summer recipe
F
= fall recipe
W
= Winter recipe
A
= All-season recipe

Tbsp.  = Tablespoon
tsp.
= teaspoon
lb.
= pound
EVOO
= extra-virgin olive oil

Conversions

1 ounce = 28.34 grams
1 pound = .453 kilograms
1 g = .035 oz
1 kg = 2.2 lb.
1 fluid oz. = 29.57 milliliters

Measuring Spoons

1 Tablespoon = .5 fluid oz. or 14.79 ml
3 tsp. = 1 Tablespoon
4 Tablespoons = 1/4 cup
16 Tablespoons = 1 cup

Butter

1 ounce = 28.34 grams, so one cup of butter weighs 227 grams.
1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g

Dry Goods

All-Purpose Flour

Cups  Grams  Ounces
 1/8 cup
(2 Tablespoons)
 16 g  .563 oz.
 1/4 cup  32 g  1.13 oz.
 1/3 cup  43 g  1.5 oz.
 1/2 cup  64 g  2.25 oz.
 2/3 cup  85 g  3 oz.
 3/4 cup  96 g  3.38 oz.
 1 cup  128 g  4.5 oz.

Bread Flour

 Cups  Grams  Ounces
1/4 cup  34 g  1.2 oz.
1/3 cup  45 g  1.6 oz.
1/2 cup  68 g  2.4 oz.
1 cup  136 g  4.8 oz.

White Sugar (Granulated)

 Cups  Grams  Ounces
 2 Tbsp.  25 g  .89 oz.
 1/4 cup  50 g  1.78 oz.
 1/3 cup  67 g  2.37 oz.
 1/2 cup  100 g  3.55 oz.
 2/3 cup  134 g  4.73 oz.
 3/4 cup  150 g  5.3 oz.
 1 cup  201 g  7.1 oz.

Oven Temperatures

300 F  = 150 C

320 F  = 160 C

340 F  = 170 C

360 F  = 180 C

380 F  = 190 C

400 F  = 200 C

480 F  = 250 C