Diabetes Awareness

November is Diabetes Awareness Month.

The key word in the sentence above might seem Diabetes, but it’s indeed Awareness.

Be aware of what you eat, be aware of your weight but most of all be aware of changes in your body, changes that you might be ignoring but that are trying to tell you that you should change your habits and choose healthier ones, not for the sake of how you look but for the sake of your wellbeing.

I encourage you to read this article on Life with Diabetes that was sent to me by Dr. Mario Trucillo, Managing Editor of The American Recall Center and keep it in mind during the Holiday Season (and for the rest of the year, too!)

I hope that it will help you make sensible food choices, for yourself and for your family.

Live Healthy to Avoid Diabetes!